Breaking the binge-restrict cycle
The binge-restrict cycle is a pattern that is characterised by periods of food restriction followed by binging, during…
Minn Mindu Qed Nisseparaw, It-Tifel Sar Iwarrabni
Nista’ nifhem l-uġigħ li l-ġenitur iħoss meta t-tfal tiegħek jibdew iwarrbuk, apparti l-uġigħ li ġġib magħha t-telfa tar-relazzjoni….
Using Emotional Intelligence to Resolve Conflict
Human communication may at times lead to conflict which is both natural and expected. The ability to successfully…
Does stress inevitably lead to burnout?
We all experience stress in our daily lives every now and then – not necessarily only in our…
Does Emotional Intelligence Help Make Decisions?
When making decisions, our emotions can either help or hinder us from making the right and useful one…
Burnout’s Five Stages
Burnout’s Five Stages Since the American psychologist, Herbert Freudenberger described burnout syndrome first in the 1970s, further research…
10 Relationship Red Flags
We hear about red flags all the time, especially in the context of romantic relationships. But do we…
8 Ways to Elevate your Emotional Intelligence
Have you ever wondered why some people know what to say, especially in certain moments or in difficult…
What Makes an Intimate Relationship?
When people think of intimacy, most are probably more familiar with physical and sexual intimacy. This kind of…
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with…
Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…