Raising Children: The Value of Conflict
Conflict is a part of life; we may try to avoid it but at some point, or another…
Depression: The Silent Killer
We have all heard of the word depression and claim to understand its meaning. Nevertheless, those suffering from…
The Benefits of Swimming Once a Day
We are on an island surrounded by water and can pretty much swim every day of the year…
Am I Gay or Just Curious?
Am I Gay or Just Curious? Sexuality is fluid and complicated. No matter how much society tries to…
Relationship Green Flags: What are They?
We constantly hear about red flags in relationships, like when there is a lack of trust, co-dependency, or…
Does ice cream cool you down?
With the extreme heat during the summer months there is nothing quite as refreshing as ice cream to…
Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is…
Back to school – bullying and how to handle it
Going back to school can be a stressful time for students, especially if going back to schoolmeans going…
Am I Good Enough in Old Adulthood?
As we grow old, we may start feeling less important, less valued and start feeling as if we …
How do I know if I’m on the right career path?
Many of us wish to work in a field that brings fulfilment, but how can we be certain…
The Practice of Balance Exercises in Older Adulthood
Balancing our movements – whatever they may be, is almost always automatic. Whilst walking for example, we rarely…
Five ways to Mediate Family Conflict
First of all, what is conflict? Conflict is when two or more individuals disagree or have a difference…