Online vs Offline Interactions
Undoubtedly, there is space and value in both online and offline interaction. The COVID-19 pandemic has shown us…
How to support someone with cancer
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every…
5 tips to keep in mind when looking for a therapist
Coming to a decision to get the mental health support you need is a great thing, particularly if…
5 reactive strategies for people working with challenging behaviour
The key recommendations offered from the American Association for Emergency Psychiatry are there to help achieve the following…
Building Anti-Fragile Relationships
Many believe that they should work on their relationship with their partner when something happens, or when they…
The birds and the bees – Is sex different for men and women?
Have you ever wondered whether sex feels the same for your partner? If their gender is different than…
Overcoming Cultural Boundaries in a Relationship
Being in a relationship with somebody from a different culture to yours can open you up to a…
Myth-Busting: Autism
Autism Spectrum Disorder (ASD) is a developmental condition that can cause social, communication, and behavioural challenges for the…
An introduction to Gestalt therapy – part II
…How therapy works Awareness and cognitive insight alone are necessary, but not sufficient. It is believed that it…
I don’t like what I see on Tinder. What’s next?
Tired of swiping left or right? You are not alone. As dating apps such as Tinder continue to…
Myth-busting: OCD
A mental health disorder we often hear about is Obsessive Compulsive Disorder (OCD). Unfortunately many who have heard…
Are you the real deal?
Being ‘real’ is much more challenging than it sounds because being is more challenging than doing. Being authentic…