An introduction to Gestalt therapy – part I
History Gestalt psychology is a theory of perception according to which people tend to find meaning and wholeness…
Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
8 ways to support a loved one with a terminal illness
Supporting a loved one with terminal illness can be very challenging. Most common thoughts are likely to be;…
Why am I so self-critical?
“I’m such a bad parent”, “I’m a failure”, “I never get it right”, “What I said was so…
Part 1 of 3 : What is Dementia?
Dementia may seemingly be one of the most difficult diseases to live with and to experience. It not…
The Benefits of Outdoor Learning
Learning takes many different forms and taps into various media also. The older the child gets, the more…
5 ways to stop overthinking
Have you ever been in a situation where you would be enjoying a quiet moment, doing something productive,…
Why FOMO became worse during the pandemic
Have you taken a look at your social media recently? Have you been seeing more photos of dinner…
5 ways to move past childhood traumas
‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping…
Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. The exact cause of IBS…
Your Brain on drugs: MDMA
Ecstasy, 3,4-Methylenedioxymethamphetamine or Molly are common names for the synthetic hallucinogenic drug widely known as MDMA. What does…
Your Brain on Drugs: Cocaine
Cocaine is a drug derived from the leaves of coca plant which is native to South America and…