‘No Man is an Island’ – 7 Ways to Stay Connected
The quote ‘no man is an island’ by John Donne, is frequently used to show that in life,…
Maintaining your relationship after giving birth
Having a baby brings along a number of different emotions and changes one’s lifestyle completely. As a matter…
Kink vs Fetish: What’s the difference?
Have you been looking for ideas on how to spice things up in the bedroom, came across the…
High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
I don’t like being naked in front of my partner.
When we are naked, we all look alike. – Right. This, however, doesn’t mean everyone is comfortable with…
The Do’s and Don’ts of Sex Education
Sexual health education does not encourage children to have sex prematurely but instead helps them to understand and…
Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…
What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
I keep dreaming about my ex – is this normal?
A lot of people may feel confused or unsettled when they have dreams about an ex-partner. This is…
The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
Get Your Flirt On – The Why And How People Flirt
Flirting is a way for people to signal their attraction and interest in another person. It is a…
How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…