My Eating Disorders Seem To Get Out Of Control Over The Festive Season
The festive season has its origins back to Paganism. People used to work and survive from the land;…
6 Effective tips to stop feeling anxious
“I felt the room suffocating me, my heart was racing so fast I thought I would die, I…
4 Tips to energize your romantic relationship
Go back to the first time you realised that the person you were with might actually be The…
Do I suffer from OCD?
Obsessive compulsive disorder (OCD) is a mental health problem typically characterised by obsessive thoughts and compulsions. It is…
Are intercultural couples unhappy? 4 stages of optimal relationship forming
Did you know that intercultural couples are on the rise? The reason for this is globalisation and increased…
I’m having trouble accepting that I’m gay
Nowadays we live in a world where times have progressed and mentalities have started to change. This means…
I Just Can’t Stop Watching Pornhub
Before delving into the subject, I wanted to open this blog by mentioning life’s hardships. Regularly, we are…
I am feeling overwhelmed
Feeling overwhelmed is more common than you might think. There can be many different triggers; it may be…
How does stress affect my sexual life?
A person can experience stress when the demands expected from them and their resources do not match. With…
Men Can Have Eating Disorders Too
Eating disorders have historically been thought to greatly affect “only” women. Even when looking at the literature, less…
How to teach children emotional literacy skills
Why is noticing our feelings important? From a neuroscientific perspective, when we are putting our feelings into words,…
The Path to Happiness…
As the festive season approaches, some look forward to cozy family gatherings and nights partying out with friends, …