Are you currently experiencing the “empty nest syndrome”? This often brings feelings of loneliness and grief as kids move out of the family home. You now have spare time to fill. Here is why you might want to try gardening … Read more
Aphasia in Old Age
Primarily, it is important to start off by understanding that Aphasia can happen to anyone at any age; but it is more common in adulthood and old age. It is a condition that impacts the speech abilities of an individual, … Read more
Sharing Summer Fun with Elderly Loved Ones
I feel happy to still have my loved ones with me, and summer always reminds me of our precious time together. Including elderly family members in summer activities is very rewarding, especially for grandparents who love spending time with their … Read more
Sleep in Old Age
Changes to sleeping rhythms are expected throughout the lifespan. However there is no association that decreased sleep and sleep disturbances are an inherent part of the ageing process. There are a multitude of factors that come from different domains affecting … Read more
The Hidden Dangers: Smoking’s Impact on Elderly Health
The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on various age groups. Despite the well-documented dangers of smoking, its impact on the health of the elderly is often underestimated. Below, we … Read more
Active Ageing Strategies for Chronic Pain in Long-Term Care
Active ageing in long-term care is an important strategy to consider for older persons living in long-term care and suffering from chronic pain. Research has shown that older persons involved in social activities and leisure events have a higher likelihood … Read more
Spirituality in Old Age
Previously we discussed the importance of the BioPsychoSocial Model, and how this should be incorporated when working with older adults who go through a lot of pain and numerous health changes. Research underscores its role in acknowledging not just … Read more
Ageing with Grace – How to Cultivate Self-Compassion in Senior Years
As individuals enter their senior years, navigating the ageing process can be both a physical and emotional challenge. Ageing often brings about changes in health, relationships, and lifestyle, which can influence one’s self-esteem and overall well-being. Cultivating self-compassion, particularly … Read more
Not Being Believed
Older adults face numerous changes that happen concurrently with health issues that lead to pain. We have already discussed that chronic pain for example, involves a multidimensional and an emotionally complex experience for the older person.
Embracing the Biopsychosocial Model
… Read more
Healthy Dieting at an Old Age
Having a healthy diet at an old age is paramount to having a healthy life. A diet can affect an older adult on multiple levels, including the physical domains, the psychological domains, and the social domains.
Without a healthy diet, … Read more