Getting Older: How to Embrace the Changes Without Regret
Purposeful Ageing and Cultural Perception Ageing is natural, yet often feared due to visible and internal changes. Grey…
06_2025 Taking Care of a Frail Older Adult
Understanding Frailty in Older Adults Frailty in old age isn’t just physical weakness; it reflects overall vulnerability. The…
05_2025 Grandparenthood in Old Age
1) Grandparenthood: A Path to Well-Being in Old Age For many older adults, becoming a grandparent is one…
Elderly · Family · Mental Health · Relationships · Trauma
How Dehydration affects our mental well-being
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
Elderly · Family · Health · Mental Health
Acquaintance Relationships in Old Age
Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…
Learning New Skills in Your 50s, 60s, and Beyond
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…
03_2025_ Social Relationships in Old Age
In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…
Gardening, Art, and Hobbies: How Creativity Keeps You Young
As we age, staying young and healthy becomes more than just a matter of physical exercise—it also involves…
How Fear of Falling Impacts Elderly Independence
Fear of falling is a significant issue among the elderly, affecting their independence and overall quality of life….
Relationships in Old Age
A relationship is the connection of two or more individuals or objects that interact and behave in a…
Christmas for Older Adults
Once again, the festive season is upon us. This period encompasses feelings of joy and tranquility for everyone,…
Stages of Huntington’s Disease – Part 3
In the first two blogs, we discussed what Huntington’s disease is and how to help older adults suffering…