Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How to Help Your Child Cope with Sadness
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…
How Your Relationship with Yourself Shapes Your Love Life
What kind of relationship do you have with yourself? Have you ever thought about it? If not, it…
How to Handle Separation Anxiety – For Parents and Kids
Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
Coping with Guilt After Losing Someone to Suicide
Losing a loved one to suicide is a profoundly painful experience, often leaving survivors with overwhelming guilt. Many…
The Benefits of Storytelling and Drama Activities for Children
Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…
How to Raise Independent Children
Many parents strive to raise independent children. Independence is a valuable trait that helps children grow into confident,…
What to say (and what not to say) when your child is angry
Whoever has kids indeed dealt with angry outbursts and tantrums occasionally. Anger is a natural emotion; our children…
Can Time in Nature Help Kids Feel Less Anxious?
Many children today feel stressed and anxious. School, social media, and busy schedules can overwhelm them, and parents…
10 Common Myths About Dementia
Dementia is a complex condition that affects millions of people worldwide, yet numerous myths persist about its causes,…