Choosing Joy Over Perfection This Christmas
As the holiday season approaches, the air becomes infused with a unique blend of anticipation, excitement, and, sometimes,…
How can Hobbies help you manage Everyday Stress?
We all experience certain stress levels due to commitments in our everyday lives. Rather than escaping these, it…
How Gardening helps to improve your Mood
Gardening has been an integral part of human life for as long as people have been cultivating food….
The Mental Health Benefits of Volunteering
Volunteering is often seen as a way to give back to the community and help those in need,…
Cultivating Self-Discipline Through Meditation and Mindfulness
In today’s fast-paced world, many people are turning to meditation to cultivate self-discipline and improve their overall well-being….
The Environmental Impact of Everyday Habits: Beyond What Meets the Eye
When one thinks about cotton pads, it’s easy to assume these simple discs made from natural cotton are…
Physical Activity as a Remedy for Seasonal Blues
As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or even…
How Technology Disrupts Sleep Patterns
With technology deeply embedded in our routines, it’s essential to recognise how our devices can disrupt sleep patterns….
The Mental Health Benefits of Daily Gratitude
Gratitude refers to showing appreciation for the positives in your life. Daily gratitude practice offers significant mental health…
Dance Your Stress Away: How Dance Classes Can Help Manage Work Stress
In today’s fast-paced work world, handling stress is crucial for staying healthy. Dance classes offer a fun way…
My experience as a professional at Willingness – Franziska Richter
Time flies – in May 2024 I have been part of the Willingness Team for 3 years, and…
Johanna Cutajar – My Experience as a Professional at Willingness
I would like to start by mentioning that I feel very lucky that I am writing this blog…