Cultivating Self-Discipline Through Meditation and Mindfulness
In today’s fast-paced world, many people are turning to meditation to cultivate self-discipline and improve their overall well-being….
The Environmental Impact of Everyday Habits: Beyond What Meets the Eye
When one thinks about cotton pads, it’s easy to assume these simple discs made from natural cotton are…
Physical Activity as a Remedy for Seasonal Blues
As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or even…
How Technology Disrupts Sleep Patterns
With technology deeply embedded in our routines, it’s essential to recognise how our devices can disrupt sleep patterns….
The Mental Health Benefits of Daily Gratitude
Gratitude refers to showing appreciation for the positives in your life. Daily gratitude practice offers significant mental health…
Dance Your Stress Away: How Dance Classes Can Help Manage Work Stress
In today’s fast-paced work world, handling stress is crucial for staying healthy. Dance classes offer a fun way…
My experience as a professional at Willingness – Franziska Richter
Time flies – in May 2024 I have been part of the Willingness Team for 3 years, and…
Johanna Cutajar – My Experience as a Professional at Willingness
I would like to start by mentioning that I feel very lucky that I am writing this blog…
Fun and creative ways to practice gratitude
Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness…
Working with Willingness – Ahmed Elsaadani
My name is Ahmed Elsaadani and have been working with Willingness team for almost 2 years. I am…
Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance
Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects…
Elena Marinopoulou’s Professional Experience at Willingness
Working with Willingness has been a transformative journey for me. Back in 2020, I embarked on this professional…