Is it really a waste of time?
Life can be so busy and stressful. Finding time for yourself sometimes feels likes a luxury which you…
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Are you living an authentic life?
We often hear people saying that we should strive to live an authentic life as being authentic means…
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Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
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Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
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Should I stay in touch with my friends since I’m in a relationship?
Picture this: a friend who was a social butterfly, then suddenly entered a romantic relationship and it feels…
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Useful tips for the hot summer months…
Summer is with us and most families enjoy days at the sea and the great outdoors. However, it…
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The beauty of connection
Connecting with others happens through words or simple moments that bring people closer together in everyday life. Moreover,…
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Mixing it up- Cultural diversity within the family
I wanted to dedicate this blog to share some ideas on the subject of cultural diversity within the…
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Making memories
It is not news to read, hear or even complain about how many may sometimes struggle with keeping…
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I Can’t Decide
Decisions are a part of life. We decide on short-term things, such as what to wear, what to…
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Can you wear my hat?
Dr. Edward De Bono created what is known as the 6 Thinking Hats. This name is derived from…
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Let’s talk..fat!
How many times have we heard the phrases, ‘’I really need to hit the gym’’ , ‘’diet as…
