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Willingness
A man is running along a path with a lake at his left and three all around him
General · Health · Mental Health

Physical Activity as a Remedy for Seasonal Blues

As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or even…

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A man is watching his phone in the dark in his bed
General · Health

How Technology Disrupts Sleep Patterns

With technology deeply embedded in our routines, it’s essential to recognise how our devices can disrupt sleep patterns….

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Hands of a woman on her chest
General · Mental Health

The Mental Health Benefits of Daily Gratitude

Gratitude refers to showing appreciation for the positives in your life. Daily gratitude practice offers significant mental health…

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A woman listening to music
General · Health · Mental Health

Dance Your Stress Away: How Dance Classes Can Help Manage Work Stress

In today’s fast-paced work world, handling stress is crucial for staying healthy. Dance classes offer a fun way…

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A photo of a Willingness professional Franziska Richter. There are flowers and plants in the background.
General · Willingness on the media

My experience as a professional at Willingness – Franziska Richter

Time flies – in May 2024 I have been part of the Willingness Team for 3 years, and…

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Counsellor Johanna Cutajar relaxing by the sea, representing Willingness Malta.
General · Willingness on the media

Johanna Cutajar – My Experience as a Professional at Willingness

I would like to start by mentioning that I feel very lucky that I am writing this blog…

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A light pink journal with the following text written on the cover: " Today I am grateful"
General · Life Coaching

Fun and creative ways to practice gratitude 

Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness…

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A photo of Ahmed Elsaadani with a river in the background.
General

Working with Willingness – Ahmed Elsaadani

My name is Ahmed Elsaadani and have been working with Willingness team for almost 2 years. I am…

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a person on the sofa covered with a blanket
General · Health

Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance

Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects…

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ACT practitioner Elena Marinopoulou supporting wellbeing at Willingness Malta.
General · Willingness on the media

Elena Marinopoulou’s Professional Experience at Willingness

Working with Willingness has been a transformative journey for me. Back in 2020, I embarked on this professional…

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Yaser Teebi, psychologist at Willingness Malta, providing expert clinical services.
General · Willingness on the media

Mr Yaser Teebi’s Willingness Professional Experience

Working at Willingness has been an absolute pleasure so far. There are various reasons for why this is…

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sunglasses on the sand
General · Mental Health

Mental Wellness During a Summer Heatwave

Summer! Brighter days, beach trips, barbecues, vacations, and more outdoor time.  But when it gets really hot, the…

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Recent Posts

  • Talking to Kids About Emotions Through PlayJuly 27, 2025
  • When Roles Reverse: Caring for Your ParentsJuly 25, 2025
  • Loneliness in a Busy World: Why You Still Feel AloneJuly 23, 2025
  • Why You Shut Down in Conflict (And What to Do)July 21, 2025
  • Why Scrolling Leaves You Feeling EmptyJuly 19, 2025
  • Dancing as a Form of Self-Care: Moving Towards Well-BeingJuly 17, 2025
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