Self-Compassion: The Proven Power of Being Kind to Yourself
Self-compassion, as advocated by psychologist Dr. Neff (2024), involves treating oneself with kindness and understanding during times of…
Navigating Life’s Challenges with a Compassionate Heart
We often have very little control over the cards that we are dealt with in our lives. Life…
Is time more valuable than money
Time and money are two fundamental sources that shape our lives. Both are essential in achieving our goals…
How to Apply Self-Compassion to your Daily life
Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it…
Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the…
Breaking the Intergenerational Trauma Cycle: A Path to Healing
Intergenerational trauma is a significant concern in psychology and mental health. It involves passing psychological and emotional pain…
Overcoming Imposter Syndrome
Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are….
Navigating beyond Consumerism towards Authenticity
In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of…
The role of dopamine in ADHD
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order…
Is routine important in relation to ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this…
Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss…
Grief: Exploring Coping Strategies
Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and…