Time Management: Prioritisation
One of the foundations of good time management is prioritisation. This is the task of looking at the…
-
-
Post- Traumatic Stress Disorder
Post-traumatic stress disorder is commonly known as PTSD. What is PTSD? According to the Diagnostic and Statistical Manual…
-
Binge watching
Binge watching as defined by a Netflix survey means that a person watches between two to six episodes…
-
People say they speak the truth. But Contradictions are all around us – Part 2 of 2
These are the bedrock for stability. They are the hallmark of a good plan. Unless we are able…
-
People say they speak the truth. But Contradictions are all around us – Part 1 of 2
Contradictions. They are all around us. They infiltrated all areas in life. But what are they exactly? A…
-
The fear of missing out…
The fear of missing out or FOMO can be described as a continuous apprehension that others are having…
-
Supporting a friend with Depression – Part 2 of 2
In part 1 of this blog we explored some tips for helping a friend with depression. In this…
-
Supporting a friend with Depression – Part 1 of 2
When a family member, partner or friend suffers from depression or any other mental health difficulty, your support…
-
End of year reflection..
As I reflect on my own journey throughout the year, this year had many ups and downs. I…
-
Happiness – Part 2 of 2
In fact, defining happiness has always been hard and has eluded many. The definition I like most is…
-
Happiness – Part 1 of 2
Oxytocin is one of the 4 main culprits we think are associated with the distinct emotion of happiness….
-
The Wounded Healer Part 2/2
Literature highlights various ways of aiding nurses to cope effectively with the grief. I will go briskly over…
