Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
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Chat Bar: A Safe spot when festivals start feeling too much
Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…
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Juggling Kids and Work During School Holidays
As school holidays approach, achieving work-life balance becomes a real challenge for working parents. Managing professional responsibilities while…
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5 Ways to Practice Mindful Eating
Mindful eating is an approach that encourages you to pay close attention to your food and how it…
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A Newcomer’s Guide to coping with summer in Malta
Coping with summer in Malta can be challenging, especially for newcomers. Like other Mediterranean countries, the island often…
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Counselling · Family · Health · Mental Health
The Difference Between Narcissism and Confidence
While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…
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Why am I so Hard on myself?
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…
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Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
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Elderly · Family · Health · Mental Health
Acquaintance Relationships in Old Age
Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…
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Pathological Narcissism Treatment – Insights from Dr Gwen Adshead
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
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2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
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How Attachment Styles Influence Sexual Desire in Couples
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…
