Are you burning out or simply just stressed? Part 2
In Part one of this blog, we discussed some of warning signals to help determine if you are…
Meet Daring Danica
The words; loyal, passionate and professional can be used to describe daring Danica Cassar who joined the Willingness…
Are you burning out or simply just stressed? Part 1
There is actually a very fine line between being tired or stressed and actually burning out. Often, burnout…
Myth Busting: Anxiety Disorders
Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the…
Body Dysmorphic Disorder
According to the American Psychological Association, body dysmorphic disorder is one of the obsessive-compulsive disorders that is characterized…
The Self and Ego in Gestalt Therapy
I’ve been hearing a lot of “What am I doing, this isn’t me, I’m not myself” in therapy…
I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
How can I support a suicidal family member?
Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing…
7 ways to own the ‘currently single’ status
The idea of romance and being in a relationship are highlighted in social media so much so that…
How to Manage Your Anger
This is a continuation of my first post on anger titled “Anger – what it is and why…
Anger – what is it and why should we talk about it?
Anger is considered to be one of the five basic human emotions, along with joy, fear, sadness and…