How to Apply Self-Compassion to your Daily life
Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it…
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Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the…
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Breaking the Intergenerational Trauma Cycle: A Path to Healing
Intergenerational trauma is a significant concern in psychology and mental health. It involves passing psychological and emotional pain…
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Overcoming Imposter Syndrome
Imposter Syndrome instills fear in individuals who worry about being perceived as less competent than they truly are….
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Navigating beyond Consumerism towards Authenticity
In a world with a lot of emphasis on consumerism, the idea of shedding this relentless pursuit of…
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The role of dopamine in ADHD
In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order…
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Is routine important in relation to ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) has been spoken of more often in recent years. We often associate this…
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Grief: What is it really?
Grief can be triggered by a myriad of factors, including the death of a loved one, the loss…
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Grief: Exploring Coping Strategies
Navigating the turbulent waters of grief can be daunting, but coping strategies can help individuals find solace and…
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Breaking the self-sabotage cycle
What is self-sabotage? Self-sabotage essentially refers to hindering our own success. This process can be active or inactive;…
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Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…
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Do You Need to Revisit Your Past in Therapy?
Clients have mixed views when it comes to revisiting their past in therapy. Some might argue that there…
