10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…
How can I support a suicidal family member?
Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing…
7 ways to own the ‘currently single’ status
The idea of romance and being in a relationship are highlighted in social media so much so that…
How to Manage Your Anger
This is a continuation of my first post on anger titled “Anger – what it is and why…
Anger – what is it and why should we talk about it?
Anger is considered to be one of the five basic human emotions, along with joy, fear, sadness and…
Myth Busting: ASD
A disorder we often come across is Autism Spectrum Disorder (ASD). Although this diagnosis is becoing more common,…
Feeling lonely when I am not alone
Being lonely seems to be attributed to the concept of literally being alone. Nevertheless, loneliness is a complex…
Protected: Exam Strategies
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Expressing sadness in healthier ways
Sadness is a basic human emotion that affects everyone at some point in their lives and is generally…
Part 2 of 3 : Dementia for the Informal Caregiver
In the first instalment of this 3 part blog-series, we took a look at what dementia is and…
The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
8 Ways To Improve Sleep Patterns
For some it may be easy to have a perfect sleep, or they may think that sleep comes…