One of the core concepts of gestalt therapy is creative adjustment, and food is a metaphor for the significant Other – the significant Other we depend on. In order to adapt to the circumstances of our lives or the cards … Read more
Things You Can Do When Experiencing Loneliness in Quarantine
Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone who is experiencing positive Covid-19 symptoms, or if we were tested as positive as well, we would have to remain in quarantine … Read more
5 Myths about psychiatric medication
In my previous blog, I used the metaphor of a jacket and a walking stick as the support that medication provides as you trek the journey that is your life. In this blog I will be outlining some myths about … Read more
My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You could take the journey on your own but there is a greater possibility of getting lost, not finding help if you get … Read more
What Does “Eating Disorder” Mean?
You may not like your physical appearance when you look in the mirror. You may think you have some “extras” or you may think “I would look better if I lost a few pounds”. Your appetite may not be the … Read more
ADHD – A Family Affair
Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental disorder that starts in childhood. For a conclusive diagnosis to be reached, several symptoms need to have been present before the age of 12. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) describes … Read more
5 Things to Expect from your Therapist
Although times have changed and there are a lot more discussions surrounding therapy, it is understandable to have questions and doubts regarding the process. While I for example appreciate the service of an accountant, I myself struggle to understand good … Read more
Preventing Suicide
According to WHO, suicide was the 2nd leading cause of death in the age group of 15-29 year olds (WHO, 2019). This is a reality which we are facing however it is one which is rarely spoken about because of … Read more
Why do I obsess about my appearance?
In a world filled with unrealistic beauty standards and unrealistic social media posts, people might experience insecurities about their appearances from time to time. It is normal for people to feel less confident about a specific part of their body. … Read more
Why having a daily routine is important for post COVID health
Having a daily routine can be extremely beneficial in your daily life. Now more than ever, a routine is important for creating a healthy mind post Covid. Also, if that is not enough to tempt you into creating a routine, … Read more