5 Tips to cope with being a perfectionist
Perfectionism can be viewed as two sides of the same coin. On one hand, it can motivate you…
3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
7 Tips to Help You Deal with Shame
At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken…
5 Tips on how to manage stress
People experience stress on a daily basis. We all suffer from it in a different way; What might…
5 Tips to help you maintain control during unstable times
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have…
Useful tips for the hot summer months…
Summer is with us and most families enjoy days at the sea and the great outdoors. However, it…