The Emotional Benefits of Being in Water
Water has always had a powerful effect on human emotions. Whether it’s the sound of waves, the stillness…
Why Kids Struggle to Switch Off From Screens
In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…
How to Reconnect with Purpose When You Feel Lost
Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…
How to Cope with the Loss of a Spouse
Losing a spouse is one of the most profound and challenging experiences a person can go through. The…
Can Casual Relationships Lead to Something More?
Casual relationships, often characterized by a lack of commitment and a focus on physical intimacy rather than emotional…
Importance of Trust: Securing Relationships with Your Child
As parents, we often strive for a deep and meaningful connection with our children. One of the cornerstones…
How to Cultivate Emotional Safety in Your Relationship
Cultivating emotional safety in a relationship is fundamental for building trust, connection, and intimacy. Emotional safety allows partners…
Elderly · Family · Mental Health · Relationships · Trauma
How Dehydration affects our mental well-being
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
What Are Attachment Styles and Why Do They Matter?
Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
How Attachment Styles Show Up in Arguments
Attachment styles, shaped during early childhood through relationships with primary caregivers, profoundly influence how individuals experience and manage…
How Attachment Styles Influence Sexual Desire in Couples
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…