Human communication may at times lead to conflict which is both natural and expected. The ability to successfully resolve it is an essential skill that comes with many benefits including better mental health, an increased sense of self-efficacy or the … Read more
10 Relationship Red Flags
We hear about red flags all the time, especially in the context of romantic relationships. But do we really know what they mean? And does the perception of what makes something a red flag differ from one person to another? … Read more
What Makes an Intimate Relationship?
When people think of intimacy, most are probably more familiar with physical and sexual intimacy. This kind of intimacy can include affectionate touching such as kissing, cuddling and hugging, as well as different forms of sexual activity. Physical intimacy is … Read more
Can I practice self-care in a relationship?
Self-care is the act of taking care of yourself in order to preserve your emotional, physical, and psychological well-being. Taking care of yourself and your various needs can be difficult enough to do when you are single because of responsibilities … Read more
Is Staying Single After a Break Up Really Self-Care?
Most of the time, being single, especially after a breakup, is associated with loneliness, particularly if you used to live together with your ex-partner. Therefore, the tendency is to seek love, affection, and attention from other people and other things … Read more
Lessons Learnt From Heartbreak
The longer and the more intense the relationship, the more there is to process regarding your experience and feelings surrounding it, and its ending.
A Breakup is A Loss
A breakup at the end of the day is also a … Read more
Improving Intimacy
Intimacy is a vital component of any healthy relationship. It is the emotional and physical connection between partners that allows them to feel close, understood, and loved. However, for many couples, intimacy can be a difficult and elusive goal. This … Read more
Is my relationship burning me out?
Detaching from a partner for a variety of reasons is referred to as relationship burnout. A person may gradually distance themselves from a relationship out of resentment or apathy, either consciously or not. Even though this can significantly impact a … Read more
I’m attracted to my straight friend
It is a fairly common phenomenon for a gay or bisexual person to become attracted to or fall in love with one of their straight friends. In fact, it is so common, that it is known to be a ‘queer … Read more