We Ditched Our Phones for a Week: How It Transformed Our Relationship
In counselling sessions, many clients describe a subtle distance growing between them and their partners due to constant…
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How movement can help process trauma
Everyone recognises those moments when sudden waves of anger, fear, or sadness appear unexpectedly and overwhelm the senses…
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Married to the Couch? How to Break the Netflix Routine and Get Active as a Couple
Couples frequently drift into the Netflix rut, where nightly screen time slowly replaces meaningful shared experiences. Gradually, this…
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The Hidden Family Feuds That Emerge After a Funeral
Nowadays, funerals are traditionally viewed as unifying events where families gather to mourn and offer support. Secondly, behind…
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09_2025 Cancer in Older Adults Part 2
In part one of this blog, we explored symptoms and examined how cancer uniquely affects older adults. Furthermore,…
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The First Year Without Them; Navigating Holidays and Birthdays After a Loss
Grief can reshape how time is experienced, particularly during birthdays and holidays after losing someone deeply loved. Moreover,…
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Elderly · Family · Health · Mental Health · Relationships
08_2025 Cancer in Older Adults Part 1
As people grow older, the likelihood of cancer increases, making it vital to consider broader wellbeing impacts. Moreover,…
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The Role of Communication in a Satisfying Sex Life
Talking about sex may feel uncomfortable, but these discussions remain essential for understanding relationships and personal wellbeing. Many…
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Signs Someone You Love May Be Suicidal
Suicide continues to affect individuals and communities worldwide, making open discussion and prevention efforts increasingly important today. Moreover,…
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The Body Remembers: How Trauma Lives in Our Physiology
The following content discusses trauma and may contain sensitive details, therefore readers should approach with caution and practise…
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October Intimacy Challenge: 10 Days to Reconnect with Your Partner
Daily routines can gradually reduce connection, even within strong relationships, making intentional moments of closeness increasingly important. Furthermore,…
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Flashbacks, Triggers, and Grounding: A Simple Guide
When someone experiences trauma like violence, war, or disaster, they may develop PTSD. Moreover, PTSD affects emotions, thoughts,…
