Summer Foods that keep you energised and clear-headed
Summer is here, and in the heat, we often feel less hungry. The summer heat can lead to…
Helping Anxious Kids Feel Safe in Water
Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…
Starting the Discussion: Supporting Clients Going Through Menopause.
The speaker was Helen McGillivray, a dedicated professional with over 25 years of experience working with people. She…
How Menopause Shows Up in My Therapy Room
By the Willingness Team As therapists and mental health professionals, we’re trained to listen to what is said—but…
Why It’s Okay to Choose a Life Without Kids
“When are you going to have kids?” Many of us have heard this question from our parents who…