The final exams are over – you need some time to recharge your batteries, and you are feeling unsure which career path you wish to pursue and have decided to take a gap year before university.
At this point, you … Read more
My experience as a professional at Willingness – Franziska Richter
Time flies – in May 2024 I have been part of the Willingness Team for 3 years, and looking back, it has been a journey full of inspiration, support and above all personal and professional growth.
As I prepared to … Read more
Johanna Cutajar – My Experience as a Professional at Willingness
I would like to start by mentioning that I feel very lucky that I am writing this blog while beginning my fourth year of work at Willingness. I believe that not being one of the newest additions to the team … Read more
Tips to Overcome Road Rage Stress
Experiencing road rage, characterized by aggressive driving in response to stress, anger, or another driver’s actions, is a common phenomenon. According to studies, the majority of drivers admitted to driving aggressively or experiencing road rage in the past month. This … Read more
Fun and creative ways to practice gratitude
Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness becomes a habit, children learn to appreciate the little things in life, which can lead to greater happiness and resilience. Here are … Read more
Coping When Your Calendar’s Overflowing
In today’s fast-paced world, balancing work, family, and personal commitments can quickly turn into an overwhelming juggling act. An overflowing calendar can lead to stress, burnout, and a sense of feeling perpetually overwhelmed. However, with some strategic planning and the … Read more
Practicing Mindfulness at the Beach
Crashing waves, beautiful horizons and mesmerizing sunsets – the beach is the perfect setting for practicing mindfulness. Mindfulness is the practice of being fully present in the moment, setting aside any worries about the past or what’s next on our … Read more
My Journey as a professional at Willingness – Charlot Cauchi
My journey with Willingness began slightly more than two and a half years back when I ventured into the realm of Gestalt Psychotherapy as a self-employed practitioner. My fascination with understanding the complexities of the human mind and behaviour dates … Read more
Tapping Into Your Body’s Natural Rhythms To Reach Optimal Performance
Understanding and aligning with your body’s natural rhythms can be key to achieving optimal performance in various aspects of life. These rhythms, known as circadian rhythms, regulate everything from sleep-wake cycles to hormone release and energy levels. By tapping into … Read more
The Healing Power of Sunsets
Sunsets are universally cherished for their beauty and tranquillity. This daily natural event, where the sky changes into a blend of vibrant colours, has significant effects on our mental and emotional well-being. The healing power of sunsets is supported by … Read more