Why am I so Hard on myself?
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…
Small Habits That Strengthen Resilience
Resilience is one of those life skills we often don’t think about—until we need it. Whether you’re navigating…
Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
Helping Kids Reduce Screen Time in Summer
As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….
Misconceptions about EMDR
What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…
Top 5 Reasons Kids Benefit from Summer Activities
Summer is often seen as a time for children to relax and take a break from their structured…
Blog: Myths About PTSD
Introduction Post-traumatic stress Disorder (PTSD) is a widely misunderstood mental health condition that affects millions of people globally….
Elderly · Family · Health · Mental Health
Acquaintance Relationships in Old Age
Maintaining a network of social connections becomes increasingly important for overall health and well-being for older adults. While…
Pathological Narcissism Treatment – Insights from Dr Gwen Adshead
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
2025 Workshop on “Resilience is Key to Preventing Burnout.”
The workshop was brought to life by the experienced speakers, who shared during the open panel discussion valuable…
My Experience at Willingness
Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…
How Attachment Styles Influence Sexual Desire in Couples
Have you ever noticed that some people crave constant reassurance in relationships while others seem distant? Or that…