What is Movember all about?

The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or “movement” and the month of November. Indeed, it is a global movement in a way, with the goal of raising awareness and funds for men’s health topics such as mental health, prostate and testicular cancer, and suicide. The month of November plays an important role in this.

Aims of Movember & the Movember Fundraising Drive

Movember aims to lower the number of males dying prematurely by supporting them in living a healthier, happier life and preventing suicide, for example. To be able to achieve this over time, the idea is to focus on conversations about mental health and health systems in general. Moreover, this means encouraging open discussions about physical and mental health in workplaces, sports clubs, and community spaces. Researchers and clinicians from around the globe are collaborating to improve healthcare for men with testicular and prostate cancer. Furthermore, such partnerships aim to develop innovative treatments and enhance early detection methods. Additionally, community-driven initiatives help spread awareness and reduce stigma surrounding men’s health issues. Ultimately, these combined efforts strive to create lasting change and improve men’s overall wellbeing worldwide.

How the Movember Movement Went Global

The Movember movement began in 2003 as a small idea among friends. Subsequently, it grew into a formal campaign raising awareness for men’s health. Three years later, official programmes were launched in Australia to support vital research. Afterwards, New Zealand joined the movement in 2008, expanding its regional reach significantly. Since then, the initiative has steadily spread to multiple countries around the globe. Moreover, the United States embraced Movember, adding momentum to its international influence. Canada also adopted the campaign, contributing valuable funding and community engagement. Furthermore, the United Kingdom joined, further strengthening Movember’s global network and outreach. Today, many other nations participate actively in the yearly moustache-growing tradition. Ultimately, Movember continues inspiring change and promoting conversations about men’s physical and mental health.

Why is the focus on men?

Men have a shorter life expectancy than women by about 6 years. Being perceived as the “stronger gender”, men often hold back and struggle to admit they might have a (mental) health issue. By not acknowledging that it is okay to struggle at times, the issue grows, and it often feels hard to reach out for support. Suicide rates in males are higher than in women.
Having said that, it can be challenging for healthcare providers and services to reach men. To bring the health care providers and male healthcare receivers together, the Movember movement has been started.

What to do in November?

Whilst this global movement is offering programs and support throughout the year, the month of November is more significant than others: 

Grow a Mo for the Movember Fundraising Drive

This is possibly the one thing the movement is known for. Growing a moustache symbolizes male health. By doing so, you might realize that you are attracting attention as this is not something you wear throughout the year. Therefore, you will be able to use this attention to start some important conversations about the topic and raise awareness about a good cause. Men participating in growing a “Mo” in November may feel a sense of togetherness and stand for something for their own good in a world in which their physical and mental health matters.  

Move 

There are various initiatives aimed at raising awareness of male suicide worldwide. The Movember campaign encourages participants to run sixty kilometres in November. This distance symbolises the sixty men lost globally every hour to suicide. Participants can choose to complete the distance in one attempt or gradually. Women are also welcome to join and support the important cause. Every step taken raises awareness and sparks essential conversations about men’s mental health. Ultimately, the goal is to inspire action and reduce preventable male deaths by suicide.

Make Time for the Movember Fundraising Drive

Making time for your mates strengthens bonds and builds lasting memories together. Sharing activities like football matches or pub nights encourages deeper connections. Showing genuine interest in their lives fosters trust and mutual emotional support. Checking in regularly helps identify potential struggles before they escalate into serious concerns. Listening without judgement allows friends to speak openly about personal challenges. Offering a supportive presence reassures them they are not facing difficulties alone. Encouraging healthy habits promotes both physical and mental wellbeing among friends. Participating in group activities can reduce feelings of loneliness or isolation. Reminding them you care strengthens their resilience during tough times. Celebrating successes together reinforces the value of friendship and shared experiences.

I am a woman & want to support the Movember movement

Great!

Whether you choose to support the Movember movement for a loved one, your dedication can make a lasting difference. Encourage men in your life to build strong connections and maintain open conversations about their health and wellbeing. Remind them that sharing personal struggles is a courageous act that fosters understanding and emotional support. Inspire them to seek professional guidance whenever needed, ensuring timely intervention and improved health outcomes. Ultimately, your active involvement in the Movember Fundraising Drive helps create awareness, promote early detection, and save lives.

Final Thoughts on Movember Fundraising Drive

Raise awareness for the Movember movement by sharing knowledge and encouraging open conversations about men’s health concerns. Support those around you by actively listening and offering understanding without judgement during their most vulnerable moments. Encourage regular health check-ups for early detection of potential issues that could significantly affect a man’s quality of life. Promote mental health by reducing stigma and reminding others that seeking help is a sign of strength. Ultimately, being present and compassionate when someone is struggling can genuinely save a life and inspire meaningful change.

Movember Fundraising Drive: Written by Franziska Richter

If you think that you can benefit from professional support on this issue you can reach out here.

Franziska Richter is a transcultural counsellor with the Willingness Team, offering counselling sessions to individuals and couples. She is particularly interested in sexuality, relationship issues, trauma and general mental health. 

References

https://eu.movember.com/
https://attunedpsychology.com/why-movember-is-so-important-men-need-their-mates/