Living through the pandemic era |Part 2
As discussed in my previous blog, the past year has been challenging for everyone in many different ways. This pandemic has impacted people economically, but more significantly, it has influenced mental health across various age groups and communities. Studies reveal increased cases of anxiety and depression, highlighting the urgent need to address mental health proactively. Therefore, in this blog, I will share tips on practising self-care to maintain mental wellbeing and remain calm.
The following are some tips how to take care of your mental health:-
1) Attention to Nutrition for Better Wellbeing
Try to maintain your usual eating schedule, including breakfast, snacks, lunch, and dinner to support balanced nutrition. Following a consistent meal pattern helps stabilise energy levels and improve concentration throughout the day. Eating at regular times can also aid digestion and promote better overall health. Preparing meals in advance makes it easier to stick to healthy choices and portion sizes. Finally, prioritising structured eating habits contributes to both physical health and emotional wellbeing during challenging times.
2) Be Aware of Your Tolerance Levels for Better Self-Care
Being aware of your tolerance levels is essential for recognising when stress or anxiety begins to affect your wellbeing. Therefore, pay attention to your emotional responses in various situations to identify triggers that may cause heightened anxiety. Taking proactive steps such as deep breathing or short breaks can help you self-regulate effectively during challenging moments. Ultimately, consistent self-awareness allows you to maintain control, improve emotional resilience, and protect your overall mental and physical health.
3) Patience and Maintaining a Positive Attitude
By maintaining a positive attitude, you actively strengthen your resilience and ability to cope with life’s challenges. Therefore, focus on the things you can control while accepting circumstances that remain beyond your influence or power to change. Being grateful for the positive aspects of your life can significantly improve emotional wellbeing and overall mental health. Ultimately, choosing positivity helps you navigate difficulties with strength, maintain hope, and encourage others to adopt a similar mindset.
4) Patience in Practising Self-Care Activities
Firstly, stay active by strolling outdoors or exercising indoors through online workouts or yoga sessions. Furthermore, consider learning a new hobby like baking, crafts, or taking an online course. Additionally, writing a journal or reading a book can offer excellent mental stimulation and relaxation. Moreover, journaling regularly helps clear thoughts, reduce stress, and manage anxiety by decluttering your mind effectively. Therefore, maintain routines such as consistent sleep schedules and separating workspace from personal space when working remotely. Finally, unwind daily with relaxation exercises or meditation, many of which are freely available on the internet.
5) Take Your Daily Dose of Happiness by Connecting with Others
Firstly, connecting with friends, family, and loved ones is essential as it boosts mood and strengthens emotional wellbeing. Moreover, using video calls, texting, and phone calls helps maintain meaningful relationships even when physical meetings are not possible. Consequently, engaging in shared activities online, like games or cooking, fosters connection and supports vulnerable groups during challenging times.
Final Thought on Patience
Finally, seek help when needed, as support from family and friends is invaluable. Moreover, do not hesitate to contact professional services for additional guidance. Additionally, reaching out for help demonstrates courage and a commitment to personal wellbeing. Therefore, remember that seeking assistance is a proactive step towards overcoming life’s challenges. Ultimately, embracing support networks strengthens resilience and fosters hope during difficult times.
Patience: Written by Rachel Osmond
If you think that you can benefit from professional support on this issue you can reach out here.
Rachel Osmond is a Family Therapist with Willingness who works with individuals, couples and families. She also has experience with children and adolescents.
References
Mind my peelings. (2020). ‘Mental Health self-care tips for stress and anxiety’.https://www.mindmypeelings.com/blog/mental-health-covid-19?rq=mental%20health%20self-care%20tips%20
