I’m Thinking of Suicide
When hearing about suicide, we often get these feelings of dread and despair, even if it is not about us. By definition, it is the ending of one’s life, voluntarily committed by himself or herself. According to the World Health Organization, around 800,000 people commit suicide successfully, and more people attempt to do it (WHO, 2019).
Risk Factors of Suicide
Every action stems from a cause, and suicide is no exception to this truth. Among various risk factors, maltreatment, poverty, and abuse frequently contribute to suicidal thoughts. Depression, however, stands out as the most common and significant underlying factor. Additionally, studies have shown strong links between mental health struggles and suicide risk.
Why Struggling with Life’s Meaning Can Lead to Suicidal Thoughts
Depression affects millions worldwide and remains a prevalent psychological health issue today. Experts describe it as decreased emotional vitality and personal wellbeing. Individuals often experience persistent sadness lasting for extended periods without relief. Many lose interest in activities they once found enjoyable or fulfilling. Others report overwhelming hopelessness that interferes with daily functioning and motivation. People also struggle with sleep disturbances, including insomnia or excessive sleeping patterns. Appetite changes commonly appear, either with overeating or loss of hunger. Sufferers may engage in negative thinking and harmful internal dialogue regularly. Clinicians observe behavioural changes that worsen if left untreated over time. Ultimately, depression impacts emotional, physical, and cognitive health in significant, life-altering ways.
Understanding the Deeper Causes Behind Depression and Suicidal Thoughts
Depression often results from multiple experiences, including grief, abuse, addiction, homelessness, discrimination, and physical or mental disability. Moreover, such external challenges frequently impact individuals in ways that gradually erode emotional wellbeing and psychological stability. Additionally, prolonged exposure to these circumstances may cause people to internalise pain, guilt, or feelings of worthlessness. Consequently, this internalisation can lead to long-term mental health struggles that worsen without proper support or intervention. Ultimately, recognising these connections is essential for providing compassionate care and preventing further emotional deterioration.
Struggling with Life’s Meaning
Many individuals begin considering suicide when they believe no other options exist to relieve their emotional pain. Others may view suicide as the only escape from ongoing suffering or feelings of hopelessness in life. Methods often include medication overdose, firearms, jumping from heights, or hanging, according to global health research. Additionally, recognising these signs early allows professionals and loved ones to intervene before thoughts escalate into harmful actions.
Addressing Suicidal Ideation in Those Struggling with Life’s Meaning
One effective way to reduce suicide behaviours involves implementing national prevention programmes that promote education and awareness. Another method encourages clinics and therapists to provide empathetic support for individuals experiencing suicidal thoughts or attempts. Therapy primarily addresses underlying causes of suicidal ideation, with depression being one of the most significant contributors to such behaviours. Moreover, raising public understanding can shift perceptions of suicide from attention-seeking to recognising it as a serious mental health crisis.
Final Thoughts on Struggling with Life’s Meaning
Ultimately, suicide should never be seen as the only option for escaping emotional pain or mental suffering. Additionally, various organisations in Malta, including Willingness, offer professional support for those experiencing suicidal thoughts. Moreover, these services aim to guide individuals toward healthier coping mechanisms and alternative paths to healing. Therefore, seeking help can empower people to overcome deep struggles and begin to rediscover meaning, purpose, and hope in life.
