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Willingness
Woman jumping joyfully on the beach, representing the freedom of balancing work and summer fun.
Mental Health

Balancing Work and Fun Over the Summer

Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…

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Elderly

The Practice of Balance Exercises in Older Adulthood

Balancing our movements – whatever they may be, is almost always automatic. Whilst walking for example, we rarely…

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