Online Therapy: Accessible Support from Home
In recent years, especially since the COVID-19 pandemic, online therapy has become more popular, and, therefore, mental health…
A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…
What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
What’s wrong with my counsellor? I don’t get any advice!
In first sessions with my clients, I usually welcome them, introduce myself, discuss the contract and any questions…
What should I do between my counselling sessions?
Counselling is a process, a very personal journey. In your sessions you process presenting issues with your counsellor…