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Willingness
A woman in a brown sweater looking out of a window, appearing thoughtful, representing signs of trauma.
Life Coaching · Mental Health · Trauma

Signs Of Trauma You May Not Notice

Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…

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How can therapy help manage dissociative symptoms? 
Life Coaching · Mental Health · Trauma

How can therapy help manage dissociative symptoms? 

Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…

Read More How can therapy help manage dissociative symptoms? Continue

A therapist is shown hosting a therapy session with her client, who's unfortunately not looking better due to feelings of dissociation.
Counselling · Health · Mental Health

Dissociation in Therapy: Understanding and Overcoming the Challenge

Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…

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The above image is an illustration of two overlapping human profiles—one blue and one red—facing opposite directions, set against a textured gray background. Symbolizes the concept of dissociation, depicting a split or separation in identity, awareness, or perception, often experienced by individuals in therapy.
Counselling · Health · Mental Health

What is Dissociation, and How Does It Affect Therapy?

Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…

Read More What is Dissociation, and How Does It Affect Therapy?Continue

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