How Movement Helps You Regulate Emotion
In our fast-paced, high-stress world, managing emotions is more important than ever. Many people turn to therapy, journaling,…
Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
Helping Kids Regulate Their Emotions
Children feel emotions as strongly as adults, but they often struggle to understand or control them. Managing emotions…
5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…