Ways to Regulate Your Emotions During Pregnancy
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…
Children feel emotions as strongly as adults, but they often struggle to understand or control them. Managing emotions…
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and…
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
Weight gain is quite a complicated process, and there could be several reasons behind why someone is gaining…
Different times of the year may trigger different reactions within us. Some may find that the summer months…
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…