Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and shelter and taking care of his safety and of those close to him. That is when humans started focusing on what is … Read more
Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and simple things are what we need in life. Everyone has experienced some sort of discomfort during the pandemic and when we try … Read more
Emotions that are linked with overeating and weight gain
Weight gain is quite a complicated process, and there could be several reasons behind why someone is gaining weight. Hormones are considered to be one of the biggest contributors. Sometimes hormones can directly cause interference and other times it drives … Read more
Winter Blues: Why does this weather make me feel blue?
Different times of the year may trigger different reactions within us. Some may find that the summer months are particularly difficult, especially for those who feel highly fatigued because of the heat, or who perhaps tend to feel ill when … Read more
The value of feeling angry
Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or excitement. This is understandable since when we feel angry, the actions that follow can be rather unsettling or violent.
However, this blog … Read more
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A lot of the times the foods they turn to are junk foods, sweet foods or generally unhealthy foods. People often find themselves … Read more