How to Actually Feel Your Feelings
1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…
Helping Anxious Kids Feel Safe in Water
Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…
05_2025 Grandparenthood in Old Age
1) Grandparenthood: A Path to Well-Being in Old Age For many older adults, becoming a grandparent is one…
Balancing Work and Fun Over the Summer
Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…
What Are Attachment Styles and Why Do They Matter?
Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
How Your Childhood Affects Adult Intimacy
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
Counselling · Family · Health · Mental Health
The Difference Between Narcissism and Confidence
While narcissism and confidence can sometimes appear similar on the surface, they are fundamentally different in terms of…
Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
Helping Kids Reduce Screen Time in Summer
As summer approaches, the temptation to increase screen time becomes a significant concern for many individuals and families….
Top 5 Reasons Kids Benefit from Summer Activities
Summer is often seen as a time for children to relax and take a break from their structured…