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Willingness
Teen expressing anger after conflict using steps to control emotions.
Counselling · Health · Life Coaching · Mental Health · Relationships

Processing Anger After a Heated Argument

It’s not uncommon to feel your emotions surge in the wake of a disagreement, whether it’s with a…

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Elderly woman supporting loved one with chronic illness at home.
Counselling · Health · Life Coaching · Mental Health · Relationships

Helping Loved Ones Cope With Chronic Illness

1) Supporting loved ones with chronic illness Supporting a loved one with a chronic illness can be one…

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Two kids using a tablet in the dark, showing why kids can't switch off screens.
Counselling · Health · Life Coaching · Mental Health · Relationships

Why Kids Struggle to Switch Off From Screens

In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…

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Woman stretching peacefully to support brain with mental wellness tips.
Children and Adolescents · Family · Health · Life Coaching · Mental Health

Small Daily Practices that Build Inner Strength

Every day stress factors and difficult situations require flexibility and adaptability – inner strength and resilience are essential…

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Woman walking on tracks with guitar, finding purpose when feeling lost.
Counselling · Health · Life Coaching · Mental Health · Relationships

How to Reconnect with Purpose When You Feel Lost

Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…

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Woman practicing how to feel your feelings with mindful presence outdoors.
Children and Adolescents · Counselling · Family · General · Mental Health

How to Actually Feel Your Feelings

1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…

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Two children enjoying a pool despite initial water fear.
Children and Adolescents · Health · Life Coaching · Mental Health · Uncategorised

Helping Anxious Kids Feel Safe in Water

Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…

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Grandparents bonding with grandchildren—mental health benefits shown.
Elderly

05_2025 Grandparenthood in Old Age

1) Grandparenthood: A Path to Well-Being in Old Age For many older adults, becoming a grandparent is one…

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Woman jumping joyfully on the beach, representing the freedom of balancing work and summer fun.
Mental Health

Balancing Work and Fun Over the Summer

Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…

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Happy couple embracing outdoors, reflecting secure attachment and emotional connection.
Counselling · General · Health · Internships · Mental Health · Relationships

What Are Attachment Styles and Why Do They Matter?

Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…

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Two people reaching out without touching, showing avoidant attachment in relationships and emotional gaps.
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality

Understanding The Avoidant Attachment in Relationships

Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…

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Scattered old childhood photos representing early memories that shape adult intimacy and relationships.
Mental Health

How Your Childhood Affects Adult Intimacy

Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…

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Recent Posts

  • Loneliness in a Busy World: Why You Still Feel AloneJuly 23, 2025
  • Why You Shut Down in Conflict (And What to Do)July 21, 2025
  • Why Scrolling Leaves You Feeling EmptyJuly 19, 2025
  • Dancing as a Form of Self-Care: Moving Towards Well-BeingJuly 17, 2025
  • Processing Anger After a Heated ArgumentJuly 15, 2025
  • Gardening as a Form of Slowing DownJuly 13, 2025
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