Processing Anger After a Heated Argument
It’s not uncommon to feel your emotions surge in the wake of a disagreement, whether it’s with a…
Helping Loved Ones Cope With Chronic Illness
1) Supporting loved ones with chronic illness Supporting a loved one with a chronic illness can be one…
Why Kids Struggle to Switch Off From Screens
In today’s digital world, it’s common for children to spend hours in front of screens—watching videos, playing games,…
Small Daily Practices that Build Inner Strength
Every day stress factors and difficult situations require flexibility and adaptability – inner strength and resilience are essential…
How to Reconnect with Purpose When You Feel Lost
Whether you’re facing personal struggles or a career crossroads, losing your sense of meaning or purpose in life…
How to Actually Feel Your Feelings
1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…
Helping Anxious Kids Feel Safe in Water
Swimming is more than just a fun activity—it’s a vital life skill and an important safety measure. For…
05_2025 Grandparenthood in Old Age
1) Grandparenthood: A Path to Well-Being in Old Age For many older adults, becoming a grandparent is one…
Balancing Work and Fun Over the Summer
Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…
What Are Attachment Styles and Why Do They Matter?
Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
How Your Childhood Affects Adult Intimacy
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…