All our pets need exercise to be physically and mentally healthy, just like we do. Cats love to climb, hamsters run on their wheels, dogs need their walks.
Including your pet in your fitness routine can be beneficial for both … Read more
Fitness 101 for Busy Bodies
When our schedule becomes too busy, working out tends to be put on the back burner. It becomes too difficult to continue our consistent exercise routine because everything else seems to be just more important. However, keeping a regular exercise … Read more
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and overall health and well-being but acts as a therapeutic approach to increase your resistance to illness and improve your recovery period (Bielecki … Read more