How to Actually Feel Your Feelings
1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
Mandy Brincat
As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…
The Impact of Losing a Partner—And How to Find Support
Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…
Eat your problems away
Binge eating is a condition that many people struggle with at some point in their lives. Whether it’s…
Lessons beyond the Classroom
When I first joined Willingness as an intern, I was eager to dive into the experience but didn’t…
What Every Psychology Student Should Look for in a Course
Choosing the right psychology course is critical for students aiming to build a successful career in the field….
The Power of Self-Reflection in Building Better Relationships
Healthy and fulfilling relationships begin with a deep understanding of oneself. Self-reflection, the practice of examining one’s thoughts,…
Balancing Mental Health During the Winter Months
The clock has been turned back. Daylight Saving Time ended on November 3, 2024, and while we have…
Achieve Your Dreams Using the SMART Framework
Setting and achieving goals can change your life, helping you reach your dreams. Whether it’s learning something new,…
Building a Trust-Based Workplace: A Psychological Perspective
Trust is the foundation of a successful workplace, inspiring collaboration, innovation, and employee well-being. From a psychological perspective,…