The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives. Our brains can react to a variety of stimuli and experiences, both good and bad. Thanks to a phenomenon known as neuroplasticity. … Read more
The Neuroscience of Attachment
Human existence is fundamentally shaped by attachment, which also affects our emotional health and well-being. It has been thoroughly explored through the lens of attachment theory, developed by John Bowlby and Mary Ainsworth. This theory explores the intricate connection among … Read more
Explaining Death to Children.
Death is a part of life, and sooner or later, children will encounter it in some form, whether it’s the loss of a pet or the passing of a loved one. As parents or caregivers, it’s our responsibility to help … Read more
What is Play?
What is Play?
Play is an activity that is chosen by the child and is also directed by the child. There is an intrinsic motivation to engage in this activity and it is also guided by mental rules whilst being … Read more
Meet Daring Danica
The words; loyal, passionate and professional can be used to describe daring Danica Cassar who joined the Willingness team 7 years ago, all the way back in 2016. What started out as an internship has now turned into something far … Read more
Why Do We Romanticise?
When we think about the concept of romanticism, our mind immediately goes to romantic relationships in our lives. In reality, romanticising is much broader and can apply to literally any aspect of our lives. Be it our family situation, our … Read more
The Health Psychology Basics
What is Health Psychology?
Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions to the promotion and maintenance of health, the prevention and treatment of illness, the identification of etiologic and diagnostic correlates of health, … Read more
How Does Play Therapy Work?
Therapy is an opportunity for two, or more, individuals to build a relationship which supports the client to explore experiences, behaviours and patterns of relating that may be interfering with one’s life or relationships. It is a space for the … Read more
What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the late 1970s by psychologist and researcher Dr. Marsha M. Linehan and her colleagues. DBT was initially intended to treat individuals presenting with … Read more
Emotional Intelligence
There are mixed reviews on the development of Emotional intelligence (EI). Some researchers suggest that it can be learned and strengthened via training while others claim it’s a characteristic you are born with. EI is the ability to perceive, control … Read more