Self-discipline, the foundation of personal development, is not only a trait but also a science rooted in the human mind. Understanding its psychological underpinnings reveals keys to mastering this elusive yet transformative quality. Self-discipline involves the ability to regulate one’s … Read more
7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this, … Read more
Willingness Easter Music Camp
This year, Easter Camp Willingness had a special “Music theme.” The children had the opportunity to take part in a wide variety of musical activities and games. As always, the activities were in line with Camp Willingness’s fundamental goals. Which … Read more
Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the World Association for Sexual Health (WAS, 2014). This statement underscores the importance of viewing sexuality holistically, encompassing physical, emotional, mental, and social … Read more
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone, only to realise that your own internal dialogue tends to be a harsh critic? Then, you are not alone since many people … Read more
Love and Desire according to your Personality Type (Thomas Erikson’s model).
To understand the intricate and diverse world of human connections, we often need to explore the depths of our personalities. Thomas Erikson’s adaptation of the DISC theory offers an intriguing framework to understand this complexity. Erikson provides a window for … Read more
Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives. Our brains can react to a variety of stimuli and experiences, both good and bad. Thanks to a phenomenon known as neuroplasticity. … Read more
The Neuroscience of Attachment
Human existence is fundamentally shaped by attachment, which also affects our emotional health and well-being. It has been thoroughly explored through the lens of attachment theory, developed by John Bowlby and Mary Ainsworth. This theory explores the intricate connection among … Read more
Explaining Death to Children.
Death is a part of life, and sooner or later, children will encounter it in some form, whether it’s the loss of a pet or the passing of a loved one. As parents or caregivers, it’s our responsibility to help … Read more
What is Play?
What is Play?
Play is an activity that is chosen by the child and is also directed by the child. There is an intrinsic motivation to engage in this activity and it is also guided by mental rules whilst being … Read more