Why Feeling Loved Is Not the Same as Being Loved
We often assume that when someone loves us, we will naturally recognize and feel that love emotionally. Moreover,…
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Single on Valentine’s Day: What Psychology Actually Says
Valentine’s Day often increases comparison pressure whilst many single individuals experience loneliness and emotional discomfort socially. Psychology explains…
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My journey at Willingness
Taking a gap year after completing my Psychology Bachelor’s in Lithuania was a strategic and intentional decision. My…
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How to Support Someone Healing from Trauma
Trauma can leave emotional, psychological, and physical scars that deeply affect someone’s life. Moreover, whether caused by abuse,…
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What Suicidal Thoughts Really Mean
Firstly, suicidal thoughts or suicidal ideation describe the intention of taking one’s life with conscious awareness. Moreover, individuals…
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Asking for Help When You Feel Hopeless
There are moments in life when everything feels too much, when getting out of bed feels like climbing…
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The Morning Routine that can change your whole day
Are you jumping out of bed, getting ready within 10 minutes to go to work, and then feeling…
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How to Actually Feel Your Feelings
1) How to Feel Your Feelings Without Overthinking Many of us believe we are “processing” our emotions simply…
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Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
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Why Sunshine Can Boost Our Mood and Energy
As the sun rises and bathes the world in its golden light, a remarkable transformation occurs in nature…
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Mandy Brincat
As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…
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The Impact of Losing a Partner—And How to Find Support
Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…
