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Willingness
Person sleeping, representing research on sleep quality interventions for fibromyalgia, conducted by Willingness.
Research

Improving Sleep for People with Fibromyalgia: Evidence from Recent Research

Sleep problems are one of the most challenging symptoms for people living with fibromyalgia. Poor sleep can make…

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A close-up image of a person wearing a face mask, reflecting the impact of COVID-19 on daily life and health behaviours in Malta, as explored in the Willingness Team’s research.
Research

The impact of COVID-19 on fitness behaviour amongst a sample of the Maltese Population

The COVID-19 pandemic reshaped daily life in Malta, from the way we work to how we take care…

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How to adapt better after a breakup – 5 tips based on scientific research
Relationships

How to adapt better after a breakup – 5 tips based on scientific research

Most of us went through at least one breakup during our adolescence and young adulthood. You might have…

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Recent Posts

  • When Roles Reverse: Caring for Your ParentsJuly 25, 2025
  • Loneliness in a Busy World: Why You Still Feel AloneJuly 23, 2025
  • Why You Shut Down in Conflict (And What to Do)July 21, 2025
  • Why Scrolling Leaves You Feeling EmptyJuly 19, 2025
  • Dancing as a Form of Self-Care: Moving Towards Well-BeingJuly 17, 2025
  • Processing Anger After a Heated ArgumentJuly 15, 2025
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