This blog will speak about how we will look at why and how we can incorporate short self-care practices into our daily lives.
It is important to understand that self-care and wellbeing are skills and that we get better at
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting to destigmatize mental illnesses and work on improving themselves. This is why it has become easier for people to talk about their
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have made employees accessible all around the clock. Many working professionals often report working more hours than stipulated, which no doubt has its
3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day cheery if you are overtired or stressed. Nonetheless, one can incorporate a few habits in their morning routine that will profoundly influence
Supporting my partner through Fibromyalgia
Coping with Fibromyalgia is very challenging because of the “invisibility” of the illness, the ambiguity of the illness, as well as the lack of knowledge on the subject. As a result, supporting a person with fibromyalgia can be challenging in