Discover effective ways to support a friend facing relationship challenges. Learn how to listen, empathize, help them see the bigger picture, reassure them they’re not alone, and encourage professional support. Navigate this delicate situation with empathy and understanding.
Relationships can … Read more
A client and I have been working together for a couple of months now. He’s been going through an acute stress reaction triggered by a distressing event in his life. By the time he sought my help, he had been … Read more
People frequently ask if the therapy they attend to is being effective in the first place. The issue with therapy is that it is not like taking medication, where you take a drug that targets your symptoms and hope that … Read more
Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing experience that impacts the entire family, and family members often do not know how to act in such a difficult situation. However, … Read more
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every cancer patient’s experience is different and therefore, generalizing what kind of support they might need and wish for is not possible. According … Read more
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing on our mental health. Currently, all we hear about and see on the news is information related to COVID, every time you … Read more
Mealtimes can be tough for some families. Having a child who refuses to eat many foods offered can be frustrating for parents or anyone trying to help. This may not only have an impact on the diet quality of the … Read more
