How to Sit with Someone in Pain
Although being present with someone in emotional pain is powerful, it can feel uncomfortable. Many of us, however,…
Bedroom Anxiety Is More Common Than You Think—Here’s Help
Why Addressing Sexual Anxiety Matters Anxiety about sex is more common than expected. It can involve performance or…
Supporting a Friend Going Through a Breakup
It takes patience, understanding, and careful listening to help someone get through a breakup. Breakups may be extremely…
Addressing Gender Identity Questions with Compassionate Guidance
Addressing questions about gender identity with compassionate guidance is crucial for supporting individuals navigating these deeply personal aspects…
How to Support Elderly Neighbours at Christmas
Christmas can be the most wonderful time of the year; we are joyful, and we decorate and plan…
How to support a friend going through relationship troubles
Discover effective ways to support a friend facing relationship challenges. Learn how to listen, empathize, help them see…
Supportive psychotherapy
A client and I have been working together for a couple of months now. He’s been going through…
I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
How can I support a suicidal family member?
Suicide is a major public health problem. When a family member becomes suicidal, it is a hugely distressing…
How to support someone with cancer
Breast cancer, leukaemia, lung cancer, melanoma, – cancer comes in many different forms, with many different symptoms. Every…
Please Take Breaks from the News
Hearing about the pandemic can be upsetting for some and being constantly reminded of it can be taxing…
Mealtime battles: 7 tips
Mealtimes can be tough for some families. Having a child who refuses to eat many foods offered can…