Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field of mental health, especially for those dealing with trauma. At its core, DBT combines acceptance and change to help individuals heal emotionally … Read more
Trauma and recovery – a book review
This post will be another book review. This time it’s about a book that I have recommended to two of my female clients who have suffered sexual abuse as children. This book may not be advisable for all clients, the … Read more
5 ways to move past childhood traumas
… Read more‘Some survivors of trauma are able to remember the traumatic incident through mental flashbacks, while others develop coping behaviors like dissociation, which pushes down the memory until they become so detached from it, it almost feels like it didn’t happen