Is It Okay to Cry in Front of Kids?
“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…
How to Help Your Child Cope with Sadness
Sadness is a natural emotion that everyone experiences, including children. It can be challenging to see your child…
Dissociation in Therapy: Understanding and Overcoming the Challenge
Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…
How Your Relationship with Yourself Shapes Your Love Life
What kind of relationship do you have with yourself? Have you ever thought about it? If not, it…
How to Handle Separation Anxiety – For Parents and Kids
Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…
Mindfulness Exercises for Kids: Helping Them Process Big Emotions
Emotional literacy is a crucial skill for children, enabling them to identify, understand, and manage their feelings. Mindfulness…
Counselling · Family · Health · Mental Health
Managing Sadness While Parenting
Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…
Coping with Guilt After Losing Someone to Suicide
Losing a loved one to suicide is a profoundly painful experience, often leaving survivors with overwhelming guilt. Many…
The Benefits of Storytelling and Drama Activities for Children
Storytelling and drama activities play a vital role in children’s cognitive, emotional, and social development. These activities nurture…
How to Teach Kids Healthy Ways to Express Anger
Everyone experiences anger, including children. However, teaching kids how to express their rage healthily and constructively is essential…
Feeling Stuck in Therapy? Here’s How to Move Forward
Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…
I Don’t Get Butterflies for My Partner, Is That Normal?
Experiencing those fluttery sensations in your stomach, also known as “butterflies”, has long been romanticised as a sign…