For the Love of Running!
As a child I never had much coordination and found that team sports during PE lessons was a…
Being an introvert and going back to normal life
According to Psychology Today, the personality type of an introvert is characterised by a preference for solitary and…
I want to enjoy summer but I’m still afraid
Summer in Malta is great because there are several activities that you can engage in to enjoy yourself….
There is power in your words – 6 ways writing can make you feel better
Is there a vague emotional lump inside you, but you can’t really point out what is causing it?…
How to support my partner who is a soldier
Every career comes with its own challenges. Some professionals however can present higher levels of stress due to…
I’m a mental health professional and I’m feeling burned out
Burnout is a state of physical, mental and emotional exhaustion that is brought about by repetitively facing highly…
5 ways COVID-19 changed my life for the better
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to…
What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances,…
A summer without festivals
For many of us the festivals are the highlight of the summer season, but this year we need…
Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own…
Practicing Mindfulness with My Child
A couple of months ago I attended an online conference by Devon Kuntzman on ‘Raising Toddlers’ and one…
The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a…