Time to sleep
When your days are very hectic, going to bed may be the most exciting part of your day….
Trauma and behaviour
Children can find it quite hard to communicate their needs and feelings. Children who have experienced trauma may…
Infants and Toddlers Television: How is this a good idea?
In many households, television plays a role as a part of daily routine, even when we do not…
I often experience mood swings. Do I have Bipolar disorder? – Part 2 of 2
In the first part of the blog I gave a brief introduction about Bipolar disorder and how it…
I often experience mood swings. Do I have Bipolar disorder? – Part 1 of 2
It is very common to experience changes in mood; this happens to everyone. However, in Bipolar disorder these…
3 mistaken ideas about anxiety
Anxiety has been recorded to be one of the most common reasons why people seek therapeutic help. Anxiety…
Gain versus loss
Did you ever lose an object and felt very upset? This might have been because that object was…
The sibling relationship
In this blog, I wished to share a few reflections around the bond between brothers and sisters; the…
The Family Mascot- The benefits of companion animals in family life
I am not saying anything new when I say that for many of us, companion animals are considered…
How to prepare for a career change
If you are going to make a career change, you need to plan things well in order for…
Changing Career?
Want a complete change in your career? There are various reasons why you would reach this decision. Life…
Feeling good: the puzzle of believing in your own capabilities
‘’Be yourself, everyone else is already taken’’ – the humorous words of Oscar Wilde make it sound simple,…