It will be lonely this Christmas…
It’s the season to be jolly…but is it really a ‘jolly’ season for everyone? During festive celebrations, Christmas…
Buying Great Gifts for Christmas
It is that time of the year again. The time of gift shopping where I spend many hours…
IS LIFE COACHING FOR ME?
Life coaching is the practice of connecting your heart with your head – in the sense, of linking…
Online therapy
Going beyond the standard sitting in a room talking with your therapist, some therapists/counsellors offer the possibility of…
The art of Tea
Well, what about tea? It solves all the problems according to my mum! Going through a break-up? Cannot…
The festive season and feeling overwhelmed…
December can be a difficult month for many. There are presents to buy, food to prepare, family and…
Why do employers need to promote mental health at the workplace?
There are many reasons why employers should make mental health promotion in the workplace a priority. Most employers…
Surviving rocky times 2/2
In the previous blog post, we were looking at what couples in a relationship can do to help…
Surviving rocky times 1/2
Relationships are never perfect, they all go through ups and downs and the way you deal with the…
Grief…its complicated – Part 4/4
In the first three parts of this blog we discussed the process of grief and how we react…
Grief…its complicated – Part 3/4
In the first two parts of this blog we discussed the process of grief: that it is not…
I’m a believer… if I try
Spirituality is the connection generally with something bigger than ourselves. This does not necessarily have to take the…