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Willingness
emotional intelligence
General

Does Emotional Intelligence Help Make Decisions?

When making decisions, our emotions can either help or hinder us from making the right and useful one…

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burnout stages
Mental Health

Burnout’s Five Stages

Burnout’s Five Stages Since the American psychologist, Herbert Freudenberger described burnout syndrome first in the 1970s, further research…

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red flags
Relationships

10 Relationship Red Flags 

We hear about red flags all the time, especially in the context of romantic relationships. But do we…

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8 Ways to Elevate your Emotional Intelligence
Mental Health

8 Ways to Elevate your Emotional Intelligence

Have you ever wondered why some people know what to say, especially in certain moments or in difficult…

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intimate relationship
Relationships

What Makes an Intimate Relationship?

When people think of intimacy, most are probably more familiar with physical and sexual intimacy. This kind of…

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benefits of dancing
General · Health · Mental Health

6 Benefits of Dancing

There are a number of different types of dancing that one can do, from a range of disco…

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issues with food
Health

Combatting issues with food

If you tend to binge and restrict your food intake, you may or may not be diagnosed with…

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meaning in meaningless
General · Life Coaching

Finding Meaning in a Meaningless World

As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…

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Emotionally Intelligent
Children and Adolescents

How to Raise Emotionally Intelligent Children

Emotional intelligence refers to the ability to recognise, understand, and manage one’s own emotions and the emotions of…

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emotional intelligence
Mental Health

What is Emotional Intelligence?

The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…

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post-holiday blues
Counselling · General · Mental Health

8 ways to beat post-holiday blues

The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…

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Academically Independent
Children and Adolescents

How Can I Support My Teen to Be More Academically Independent?

As a parent, you want to do everything you can to support your teen’s academic success. However, it’s…

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Recent Posts

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