Can I practice self-care in a relationship?
Self-care is the act of taking care of yourself in order to preserve your emotional, physical, and psychological…
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Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
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Do you tempt your child to communicate?
Language is a major milestone in child development, as children gradually learn sounds, words, language rules, and sentence…
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How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…
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Is my partner’s anxiety burning me out?
Anxiety can impact our health, both mentally and physically, creating situations where we experience panic and fear and…
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Is my phone burning me out?
With the rise of technology, we are now more interconnected than ever. As much as it makes things…
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Myth-busting – Neurocognitive Disorders
Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…
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What is alexithymia?
From time to time, clients describe struggling with emotions in unusual ways, feeling detached or emotionally absent entirely….
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When should they be doing what? – Are milestones necessary?
Child development milestones may cause unnecessary stress and anxiety for parents and caregivers. While milestones give us an…
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Why am I constantly tired?
Fatigue is widespread in the general population, frequently presented in primary care and increasingly reported in the working…
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Kif il-Ġenituri Jistgħu Jgħinu lil Uliedhom Jikkontrollaw ir-Rabja
Bħal kull emozzjoni oħra, ir-rabja hi normali. Però, it-tfal mhux dejjem jirnexxielhom jgħarfu d-differenza bejn rabja u attitudni…
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Is Staying Single After a Break Up Really Self-Care?
Most of the time, being single, especially after a breakup, is associated with loneliness, particularly if you used…
