3 ways to improve your sleep
Many of us have heard about how a good sleep is so important for our wellbeing, especially because…
I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during…
I have an STI and don’t know how to tell my partner
An STI is a sexually transmitted infection, which as the name implies, is an infection that is transmitted…
4 skills you should know by 21
1. Time Management In this fast-paced life, and most working environments, it is a key life skill to…
Effective Communication
Having good communication skills is possibly one of the most important things you may learn to enhance your…
Adjusting Creatively to Our Daily Lives
Gestalt therapy was established in the 1950s and it involves the understanding of the processes that occur in…
My Family Will Not Stop Fighting
“I’ve had enough! I can’t take it anymore! My family will not stop fighting and it’s scaring me!”…
Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative form of talking therapy grounded in rich philosophical roots. It evolved from a…
Għandi Tletin Sena u Għadni Niddependi fuq il-Ġenituri
Hekk kif il-bniedem jimmatura, anke r-relazzjonijiet tiegħu ma’ ħaddieħor jimmaturaw. Filfatt, dik il-persuna li xi darba tkun tifel…
How to Better Understand Parental Alienation
The term parental alienation was coined by the child psychologist, Dr. Richard Gardner in 1985. Parental alienation happens…
5 Ways to Listen to your Intuition
Your intuition is part of that gut feeling you feel when needing to make a decision, when something…
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…