Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating,…
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Music to your ears: 5 positive effects of music in your life
Music influences emotional wellbeing whilst shaping thoughts, behaviors, mood and everyday psychological experiences positively over time. Meanwhile, individuals…
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My 5-year-old son told me they’re a girl
Delving into the lives of transgender individuals and the hurdles they experience sheds light on numerous difficulties faced,…
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I Suddenly Have Two Mothers
Accepting the new mother in your life involves mourning the loss of a father while embracing evolving family…
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My Grandpa Learned to Use Facebook
Technology is best when it brings people together No man is an island. Humans are born with a…
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Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed,…
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3 Things One Should Do First Thing in the Morning and Why
Mornings feel emotionally and physically challenging, especially when individuals experience stress, exhaustion or disrupted sleeping patterns. Meanwhile, healthier…
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Does this come with a warranty?
I think that most of us can agree that one thing that is certain in life is uncertainty!…
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Inħoss li ma Twelidtx fil-Ġisem li Suppost
Gender Dysphoria f’Malta: Sintomi, Trattamenti u Tranżizzjoni Li tħossok li inti persuna differenti minn dak li qed jidher…
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Supporting your partner through addiction | Part 2
Understanding addictions and supporting one’s partner is not an easy task. As a matter of fact, there…
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Supporting your partner through addiction | Part 1
Drug addictions, alcohol addictions, gambling, pornography and other sorts of addictions are one of the leading causes for…
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Waqa’ fil-Vizzju tad-Droga u M’Għadnix Nafdah
“Qas biss nista’ nemmen li waqa’ fil-vizzju tad-droga! Kien qed jagħmel kollox bil-moħbi tiegħi, imma issa sirt naf…
