Why do I hate myself ? | Part 2
In part 1 of the blog, we discussed how having a inner self critic and your early childhood…
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Why do I hate myself? | Part 1
Do you often find yourself thinking sentences such as “I’m not good enough”, “No one likes you”, “Of…
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What my clients have learnt during this pandemic | Parents & children
In life, every challenge also brings with it opportunities to grow. During the past year, we all had…
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Lessons My Son Has Taught Me
As an adult I try to perform my different roles at a high standard, which sometimes may not…
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Counsellor Vs Psychologist | What’s the difference?
A common question that many people may pose is, what difference is there between a Counsellor and a…
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What my clients have taught me during this pandemic
One of the many things that I appreciate in my work is that through the conversations with my…
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How do I explain death to a child?
Death is part of life; thinking about it tends to make several people uncomfortable however, it is inevitable….
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My mother is taking over parenting my kids
Ask anyone that has a child and they will admit that parenting is challenging. It can be even…
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How do I support my children’s children?
When your children have their own children, this oftentimes brings with it great joy and excitement. It also…
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Is it too late to change careers?
Several people consider a career change after years in the same position/sector, while others may experience transitions which…
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How can food improve my mental health? | Part 2
In the first part of this blog, we looked at how food can improve mental health, but mainly…
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How can food Improve my mental health ?| Part 1
When we speak of good health, we often tend to think of physical health first. However, it is…
