I Feel Guilty When I’m At Work And I Feel Guilty When I’m With My Kids
Guilt is an emotional response which occurs when we believe that our behaviours, or actions, are going against…
Living through the pandemic era |Part 2
As discussed in my previous blog ‘Living through the pandemic era’ the past year has been a challenging…
Living through the pandemic era | Part 1
Since last year, our life changed in many ways. Children and adolescents had to adapt to studying online…
Helping our children develop emotional literacy skills
First of all, to start with; what is emotional literacy and how does it differ from emotional intelligence?…
Kemm ilek ma tagħmel ‘date’ mal-partner?
Meta koppja tibda ssir taf lil xulxin, tinvesti ħafna ħin fil-bidu. Umbagħad jibdew għaddejjin ix-xhur u l-koppja tikkommetti…
Fibromyalgia and My Body Image
Fibromyalgia is a musculoskeletal disorder, occurring in 2% of individuals, and sometimes more common among women than men….
One year studying online; challenges and opportunities
Over the past few weeks one of the most common phrases that we have heard is “one year…
How can a psychologist ease my chronic pain?
It’s not common knowledge on how psychologists can help people with chronic pain and physical health in general….
7 benefits of nature & 7 easy ways to get them!
The truth is, many of us know that being in nature is important and we have every intention…
3 ways to Connect with Nature
If we look closely, we notice that the raw and pure elements of the world are around us….
Fears Vs. Phobias
Fear is one of the seven universal emotions that are experienced by everyone around the world. Fear happens when…
Why boundaries are important and how to set them
Our boundaries are built from a mixture of our thoughts, attitudes, experiences, opinions and beliefs. They define who…