2023 Leader in Mental Health Wellness – Gold Award | 2024 Social Impact Award – Bronze Award
Maltarewards Logo
Skip to content

Guaranteed to be seen in 5 working days.

Book Now
  • Home
  • About UsExpand
    • Research
  • Services
  • Join Us
  • Contact Us
  • Shop
Book an Appointment

Guaranteed to be seen in 5 working days.

Book Now
Willingness
Woman stretching indoors showing how exercise supports mental clarity.
Counselling · Health · Life Coaching · Mental Health · Relationships

How Movement Helps You Regulate Emotion

In our fast-paced, high-stress world, managing emotions is more important than ever. Many people turn to therapy, journaling,…

Read More How Movement Helps You Regulate EmotionContinue

Child enjoying fresh watermelon outdoors for summer hydration tips.
Uncategorised

Summer Foods that keep you energised and clear-headed

Summer is here, and in the heat, we often feel less hungry. The summer heat can lead to…

Read More Summer Foods that keep you energised and clear-headedContinue

Couple reconnecting to restore desire for intimacy and psychological balance.
Counselling · Family · Health · Life Coaching · Mental Health

Why We Lose Desire During Stressful Times

1) Stress impacts sex drive and mental health in relationships Stress is an unavoidable part of our lives,…

Read More Why We Lose Desire During Stressful TimesContinue

Yellow emoticon balls showing emotional learning through play in expression
Counselling · Family · Health · Mental Health · Relationships

Talking to Kids About Emotions Through Play

Play is one of the best tools anyone can use when talking to kids about emotions. Play is…

Read More Talking to Kids About Emotions Through PlayContinue

Hands across generations showing the emotional impact of role reversal.
Counselling · Health · Life Coaching · Mental Health · Relationships

When Roles Reverse: Caring for Your Parents

1) Emotional Impact of Role Reversal One of life’s most emotionally complex transitions is when adult children find…

Read More When Roles Reverse: Caring for Your ParentsContinue

Boy sitting alone on steps in a crowd, symbolising building meaningful relationships.
Counselling · Health · Life Coaching · Mental Health · Relationships

Loneliness in a Busy World: Why You Still Feel Alone

In today’s fast-paced, hyper-connected society, the irony is striking: while we have more tools than ever to connect…

Read More Loneliness in a Busy World: Why You Still Feel AloneContinue

Couple reflecting on how to stop shutting down in conflict.
Counselling · Family · Life Coaching · Mental Health · Relationships

Why You Shut Down in Conflict (And What to Do)

1) How to stop shutting down in conflict daily There are going to be days when all you…

Read More Why You Shut Down in Conflict (And What to Do)Continue

Person scrolling on phone showing mindful scrolling vs passive scrolling.
Counselling · Health · Life Coaching · Mental Health · Relationships

Why Scrolling Leaves You Feeling Empty

Have you ever picked up your phone “just to check something” and found yourself scrolling through social media…

Read More Why Scrolling Leaves You Feeling EmptyContinue

Silhouette dancing to investigate the benefits of dancing for health.
Counselling · Family · Health · Mental Health · Relationships

Dancing as a Form of Self-Care: Moving Towards Well-Being

In an era where self-care is increasingly recognized as essential for maintaining mental and physical health, many people…

Read More Dancing as a Form of Self-Care: Moving Towards Well-BeingContinue

Teen expressing anger after conflict using steps to control emotions.
Counselling · Health · Life Coaching · Mental Health · Relationships

Processing Anger After a Heated Argument

It’s not uncommon to feel your emotions surge in the wake of a disagreement, whether it’s with a…

Read More Processing Anger After a Heated ArgumentContinue

Young woman practices mindfulness and gardening with houseplant.
Counselling · Health · Life Coaching · Mental Health · Relationships

Gardening as a Form of Slowing Down

1) Mindfulness and gardening slow us down In a world that rewards speed, efficiency, and constant connectivity, the…

Read More Gardening as a Form of Slowing DownContinue

Elderly woman supporting loved one with chronic illness at home.
Counselling · Health · Life Coaching · Mental Health · Relationships

Helping Loved Ones Cope With Chronic Illness

1) Supporting loved ones with chronic illness Supporting a loved one with a chronic illness can be one…

Read More Helping Loved Ones Cope With Chronic IllnessContinue

Page navigation

1 2 3 … 233 Next PageNext

Categories

  • Career Guidance
  • Children and Adolescents
  • Elderly
  • Family
  • General
  • Life Coaching
  • Mental Health
  • Past Events
  • Relationships
  • Sex & Sexuality
  • Willingness on the Media

Recent Posts

  • How Movement Helps You Regulate EmotionJuly 31, 2025
  • Summer Foods that keep you energised and clear-headedJuly 30, 2025
  • Why We Lose Desire During Stressful TimesJuly 29, 2025
  • Talking to Kids About Emotions Through PlayJuly 27, 2025
  • When Roles Reverse: Caring for Your ParentsJuly 25, 2025
  • Loneliness in a Busy World: Why You Still Feel AloneJuly 23, 2025
WhatsApp Facebook Instagram Linkedin YouTube

© Willingness 2024 | Business Messaging Policy | Disclaimer

Review Cart

No products in the basket.

  • Home
  • About Us
    • Research
  • Services
  • Join Us
  • Contact Us
  • Shop
X
X