January’s over and the New Year sets in even more. There are more commitments and goals and reality sets in. This can be difficult for some to deal with. There’s been a lot of research showing that the festive period … Read more
What OnlyFans Means for Modern Relationships
OnlyFans is a platform that has revolutionised our perspectives on relationships, boundaries, and intimacy. For some, it is a prohibited topic; for others, it is a source of empowerment. In either case, it is compelling us to confront uncomfortable truths … Read more
My Partner’s on OnlyFans—Should I Be Concerned?
More often than you might think, I get questions like, “My partner’s on OnlyFans—should I be concerned?” The solution is not black and white, much like many aspects of modern relationships. Your limits, communication style, and perspective of what OnlyFans … Read more
Healing Inside and Out: The Benefits of a Holistic Therapy Approach
In today’s fast-paced world, health issues are often addressed in a piecemeal way, with separate treatments for physical symptoms and mental health challenges. However, holistic therapy takes a different approach, focusing on mind, body, and spirit interconnectedness. Instead of simply … Read more
8 Activities to keep your kids busy this holiday season
The festive holidays are soon round the corner and it can always feel stressful to think about how you’re going to keep your little ones entertained. Fortunately, there are many ways you can keep them busy and here are just … Read more
What is DBT and How Can It Help with Trauma?
Dialectical Behaviour Therapy, or DBT, is a type of therapy that has been making waves in the field of mental health, especially for those dealing with trauma. At its core, DBT combines acceptance and change to help individuals heal emotionally … Read more
Old Age During the Festive Season
Discover practical tips for helping older adults navigate the festive season, a time that may bring loneliness and highlight losses. Learn how offering time, having open discussions, celebrating traditions, starting new activities, and acknowledging their experiences can positively impact their … Read more
Making the most of a Gap Year before University
The final exams are over – you need some time to recharge your batteries, and you are feeling unsure which career path you wish to pursue and have decided to take a gap year before university.
At this point, you … Read more
Empty Nest? Try Gardening for Emotional Well-Being
Are you currently experiencing the “empty nest syndrome”? This often brings feelings of loneliness and grief as kids move out of the family home. You now have spare time to fill. Here is why you might want to try gardening … Read more