Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
How can therapy help manage dissociative symptoms?
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
Grounding Techniques
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
Learning New Skills in Your 50s, 60s, and Beyond
Lifelong learning is a powerful tool for maintaining cognitive function, boosting self-confidence, and enriching life experiences. While some…
Signs You Might Have Secondary Trauma and How to Recognise It
When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…
Understanding Secondary Trauma: Caring Without Breaking
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
How Trauma Affects the Brain and Body
What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…
My experience at Willingness
Let me start by introducing myself and my work. I am Jessica, a qualified Gestalt Psychotherapist and a…
Can You Really Enjoy a Festival Without Drinking?
When you think of festivals, what often comes to mind is large crowds of people, loud music, and…
03_2025_ Social Relationships in Old Age
In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…
Embracing Support and Growth: My Journey as a Counselor at Willingness
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…